Getting started at Seed Pilates is easy…
Choose from our New to SP trial or Beginner Foundations Course
New to SP Trial
If you like to dive straight in, our New to SP trial offer is for you! Join any of our regular classes and we will introduce you to the Pilates method. You will build strength, confidence and consistency all at your own pace.
We will support you through your first 4 classes with us as you learn the Pilates equipment, how we do things in our studio and all the amazing things your body is capable of.
Over the 4 classes we learn about you too: your preferences and needs (including accommodating any body issues or injuries), your goals and how we can work with you to achieve them.
FAQs:
What class should I start with?
Most people start with either Stretch or EveryBody, as both are suitable for complete beginners.
How long do I have to use my class credits?
You have 4 weeks from the first class you book to use your 4 credits. Smash out your classes straight away, or do one class a week over 4 weeks. It’s up to you.
Beginner Foundations Course
If you like to join a group of other beginners our Beginner Foundations Course is for you!Our Beginner Foundations Course is a 3 week course where you will learn the fundamentals of Pilates.
You will learn the basic movements, terminology and technique to have you confident and ready to join any of our group classes.
We will support you through the sessions ensuring you fully understand the movements, the equipment and how we do things in our studio.
What to expect: A slow and steady introduction to Pilates. We both explain the Pilates movements and give you plenty of time for self-practice to fully absorb the information.
FAQs:
When does the Beginner Foundations Course run?
Our next intake is Saturday November 14, 21 and 28 from 11am-12pm.
I can’t make a session, can I get a credit?
Unfortunately no. You may prefer to try our New to SP trial above, or wait for our next Beginner Foundations Course. Email us to join the waitlist and be the first to hear about our next course dates.